Athletics for Beginners Share Facebook Twitter Whatsapp Email How do I sprint faster? Sprinting is an anaerobic activity, requiring explosive bursts of speed. Find out more in this article for beginners. What is the right technique for hurdles? To be a great hurdler means that the athlete must be able to jump over obstacles with minimum disruption to his velocity. How to throw a javelin A basic guide to javelin throwing. Unlike other throwing events, athletes do not throw from within a circle, but are permitted to set up the throw with a run-up. How do I perform a discus throw? A guide to the proper technique in holding and releasing a discus in athletics. A discus throw is a precise dance where rhythm, harmony and balance convert to power. How to perform a long jump? A good long jumper needs both speed and power. This guide teaches you how to do a run up, take off and landing when doing a jump. How do I throw a shot put? A 3 step guide on how to throw a shot put for beginners. The shot put is propelled by way of pushing rather than throwing and is a good test of an individual's strength. How do I execute a high jump? A beginner's guide to high jumping, from the run up to take off and actual flight and how to land. The high jump has evolved much over the history of the sport. Back to Sports Explore the full range of sports