Sprinting is an anaerobic activity, requiring explosive bursts of speed. Find out more in this article for beginners.
To be a great hurdler means that the athlete must be able to jump over obstacles with minimum disruption to his velocity.
A basic guide to javelin throwing. Unlike other throwing events, athletes do not throw from within a circle, but are permitted to set up the throw with a run-up.
A guide to the proper technique in holding and releasing a discus in athletics. A discus throw is a precise dance where rhythm, harmony and balance convert to power.
A good long jumper needs both speed and power. This guide teaches you how to do a run up, take off and landing when doing a jump.
A 3 step guide on how to throw a shot put for beginners. The shot put is propelled by way of pushing rather than throwing and is a good test of an individual's strength.
A beginner's guide to high jumping, from the run up to take off and actual flight and how to land. The high jump has evolved much over the history of the sport.