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Be | Become | Belong is a 3-part mind-body workshop series to build a strong body and sharp mind. Each session will start with a mind workshop, led by behavioural researcher & author Luca Dellanna , followed by a body movement masterclass, led by Europe-based Yoga & mindfulness instructor Wenlin Tan

Moving Meditation: Yoga with Wenlin 

Register for Mind workshops here  

WORKSHOP DETAILS:

2 Jan Thurs: 19:30 - 20:30

BE masterclass: Yin Yang Fascia Flow — Embracing duality Yin Yang Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences & standing postures.

First, you will be guided through an energizing, flowing active practice that works on the muscles & blood flow, building strength & stamina. Then you will be guided to lighten & bloom through a contemplative yin practice in which each pose is held for 2-5 minutes, enabling you to moving deep into the connective tissue (ligaments, tendons & fascia).

Class is suitable for all levels including complete beginners. Yoga mats will be provided

9 Jan Thurs: 19:30 - 20:30

BECOME masterclass: Strong Soft Supple — A 3 step approach to movement Strong, Soft, Supple is Wenlin Tan’s signature movement masterclass. It breaks down the fundamentals of basic yoga asanas using a progressive 3-step approach to movement. Drawing from the principles of Human Anatomy, Taichi & Yoga, you will be guided to re-explore your body through an intelligently-sequenced flow.

Via Isolation, Addition & Fluctuation, you will be guided to build strong foundations, to soften to the skin, & become fluid & lithe, leaving the class feeling strong, soft & supple. Multi-level class with options for beginners & advanced practitioners. Yoga mats will be provided

16 Jan Thurs: 19:30 - 20:30

BELONG masterclass: Intertwine Partner Movement — Connecting through Touch A fun, invigorating 2 hour partner movement masterclass that blends Contact improvisation, Yoga & Nuad Boran Thai massage.

Working in pairs, participants will be guided through simple, easy-to follow exercises that build individual strength, improve flexibility, refine balance & deepen stretches. This class offers a unique opportunity be it friends, family or couples, to deepen their relationship by building trust through communication & cultivating a sense of adventure through moving together. Class is suitable for all levels.Bring a friend, family member or your partner! Yoga mats will be provided.

SUMMARY OF ALL WORKSHOP DATES, TIMES & LOCATION

2 Jan Thurs:

Part 1 — Be 18:30 - 19:30

MIND: Being Your Future Self — Knock down barriers to Ideal You 19:30 - 20:30

BODY: Yin Yang Fascia Flow — Embracing duality 9 Jan Thurs: Part 2 — Become 18:30 - 19:30

MIND: The Art of being Self-taught — Achieve more, on your own 19:30 - 20:30 BODY: Strong Soft Supple — A 3 step approach to movement 16 Jan Thurs: Part 3 — Belong 18:30 - 19:30

MIND: The Magic of Connection — Transform your relationships 19:30 - 20:30

BODY: Intertwine Partner Movement — Connecting through Touch Find out more & register for Mind workshops here 

PRICE: EARLY BIRD PRICES (Valid till 31st Oct 2019)

  • S$15 for a single workshop
  • S$30 for all 3 workshops (only S$10 per session)
  • S$50 for all 3 workshops for 2 (bring a friend!) (only S$8+ per session)

REGULAR PRICES (1st Nov 2019 onwards)

  • S$20 for a single workshop
  • S$40 for all 3 workshops (only S$13.33 per session)
  • S$60 for all 3 workshops for 2 (bring a friend!) (only S$10 per session)

Lyf Members: pre-registration is necessary please enter your exclusive code under the promo code section before check out.

All 3 body movement sessions will be led by Yoga Alliance certified instructor Wenlin Tan. Originally from Singapore, Wenlin has been a student of movement since she was little, starting with dance, martial arts (Kendo) and later Contact Improvisation, Yoga and Thai Massage. Now based at YogaUnion, Turin's leading yoga studio in Italy, she regularly hosts classes & workshops in Asia & Europe. Most recently she was teaching at Brighton Yoga Festival and Obonjan private island resort, Croatia.

Find out more:

Moving Meditation: Yoga with Wenlin