Invite your family and friends to get to know Parkour and move at one of our local favourite Parkour spots - Bishan 205.
Super stoked to have Team Strong Silvers and the Parkour aunties from MOVE Academy Singapore joining us in this event! Inspired by one of the Parkour values "To be and to last", we'll be exploring ideas and concepts behind holistic health and training for longevity.
There'll be a Beginner's Parkour Workshop by Shie Boon and Parkour aunties from MOVE Academy Singapore, a Calisthenics Session by Team Strong Silvers, a discussion and sharing about healthy lifestyle and active ageing, as well as an Open Session for all to practise Parkour.
This event is FREE for all to attend. This is not a paid ticketed event, so simply RSVP and show up!
Please be dressed in comfortable attire for moving about, bring at least 1 litre of water, and a towel for wiping off your sweat. :)
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