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Work your HEART out!

Learn aerobic exercises to improve your cardiovascular fitness. Having great cardiovascular fitness means you can confidently complete activities that have a cardiovascular demand, such as climbing stairs, cycling, swimming and running. It allows you to feel stronger, train harder, without feeling fatigue.

In addition, it also help to reduce the risk of developing heart disease by increasing the efficiency of your heart, lungs and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart.

This is a free trial. Slots are limited.

Please come in comfortable sporting attire and bring a water bottle.

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