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boot camp

A group exercise class for males that mixes traditional callisthenic and body weight exercises with interval training and strength training. The session is designed in a way that will push you harder than you have pushed yourself, resembling a military boot camp. You will run sprints, perform lots of functional movements like push-ups, squats, sprints, sit-ups and various forms of plyometric and interval training with little rest between exercises. A session that challenges you both mentally and physically. From calisthenics to resistance training to speed and agility drills, you will walk away with a feeling of accomplishment.

No more excuses! Come on down to one of the sites and try this workout for free.

What? Boot Camp for Men by Instructor Sahafudeen Hamzah 

Where? Bedok Reservoir Park (Opposite Block 740 Bedok Reservoir Road) 

When? Every Sunday, 5 February onwards 

Time? 5.00pm – 6.00pm

What? Circuit Training for Men by Instructor Zavier Tan 

Where? Choa Chu Kang Park 

When? Every Sunday, 5 February onwards  

Time? 8.30am – 9.30am