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Whether you are a novice or an experienced runner, join us for an hour of theory and practical sessions. Learn to improve your run efficiency, avoid common injuries and train effectively to achieve a new personal best!

Topics

1. Running Form

Learn about the key components of good running form:

  1. Posture
  2. Feet placement & alignment
  3. Stability and hip strength

2. Strength Conditioning

Learn about strength conditioning exercises such as:

  1. Full body core & workout exercises
  2. Light weights training
  3. Pool running
  4. Trail runs
  5. Hill training

3. Types of run training

Learn about the various types of run training such as:

  1. Fartlek / Parluff run
  2. Speed workout
  3. Pacing run
  4. Up-pace run
  5. Circuit training

 

Check our photos from our previous Running Clinic!


Trainer Profile
Lexxus Tan (JRL Academy) specialises in providing athletes with quality training program of different levels thus help them achieved their peak performance. He is a full time trainer with more than 30 years of experience in running, and a competitive athlete.

He is The North Face 100KM DUO CHAMPION for four consecutive years (2008-2011). In 2015, he won the Standard Chartered Marathon Singapore 42.195km S’pore Master Men category.