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SGT Ken

Look forward to a whole weekend of fun-filled fitness activities on 4th & 5th  June, organized by EnergyOne gym as part of the 30 Days of Fun Carnival at our brand new SAFRA Punggol!

Get fit while having fun through our series of group exercise sessions, fitness workshops as well as a Boot Camp certification workshop conducted by Master Fitness Trainer ‘SGT Ken’, who is also a six-time US Army Soldier of the Year. Come get your health checked at our Health and Wellness booths and so much more!

 

Boot Camp Mass Workout – FREE Series


Mass Boot Camp by SGT Ken | 4 June 2016     9:00am

SGT Ken’s Boot Camp utilizes highly effective physical fitness training techniques practiced by the U.S. military. Complete with metabolic conditioning drills.

Award-winning international boot camp instructor SGT Ken will lead you through a series of heart-pounding functional fitness exercises, cadence calls and fierce kickboxing drills, all to upbeat music. HOOAH!”

 

Parent and Child Boot Camp by SGT Ken | 5 June 2016        9:00am

Fun and energetic classes aimed at both, parents and children, a variety of bodyweight exercises, challenges and shuttle runs combined to help you improve your fitness levels, lose weight and tone up.

Bring the whole family along and have fun together under the guidance of a world-renowned trainer!


SGT Ken Boot Camp and Mentorship Certification Workshop (12-Hour)

4th & 5th June 2016              10:30am – 5:30pm

Course Fee:             

SAFRA Member       $449.40                     

Guest                        $481.50

Boot Camp fitness instructors lead the fight against obesity, challenging adults and children to become their absolute best through the use of highly effective and exciting tactical fitness training. The results are body fat loss, improved strength and stamina, increased confidence and higher spirits.

Developed by United States Army Master Fitness and Master Resilience Trainer and Operation Iraqi Freedom veteran Ken Weichert (a.k.a. "SGT Ken"), this course utilizes highly effective physical training techniques practiced by elite military forces.

Participants will be immersed in proper form and safety, planning and executing functional fitness programs for outdoor and indoor environments, cadence calls, circuit fitness training, military-style obstacle courses and fitness tests, fitness games, partner-assisted exercises, individual tracking techniques and diet and nutrition.

SGT Ken