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Dr Emily Splichal


“Barefoot training” – one of the hottest buzzwords currently in the health and fitness industry. When we hear the words “barefoot training”, most people immediately think about barefoot running or with minimalist footwear.

What if I told you that the benefits and power behind barefoot science far exceeds running or walking barefoot or in minimalist shoes?

Join this ActiveSG Exclusive BARE® interactive workshop on 9 May 2016, 7.00pm to 8.30pm by Dr Emily Splichal, Podiatrist and Human Movement Specialist and Founder of Evidence Based Fitness Fitness Academy (EBFA). Learn how barefoot training can change foot structure, improve neuromuscular activation patterns and reinforce integrated movement patterns of the lower extremity.

Registration is FREE with limited slots available. 

Note: Please bring your own yoga mat.

Register Now


There will be a separate session specially designed for Fitness Professionals. Come and learn to integrate barefoot training and foot specific exercises into your group fitness exercises to keep your classes fun, fresh and effective! The session will be on 9 May 2016, 2.30pm to 4.00pm.

Registration is FREE with limited slots available. 

Note: Please bring your own yoga mat.

Location: Singapore Sports Hub Auditorium

Directions: 

  1. Stadium MRT Exit A
  2. Walk straight past the Sports Hub Library on the right
  3. Walk into the Singapore Sports Museum Building
  4. Singapore Sports Hub Auditorium is located straight ahead