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Whether you are a novice or an experienced runner, join us for an hour of theory and practical sessions. Learn to improve your run efficiency, avoid common injuries and train effectively to achieve a new personal best!

TOPICS
1. Running Form
Learn about the key components of good running form:

a) Posture
b) Feet placement & alignment
c) Stability and hip strength

2. Strength Conditioning
Learn about strength conditioning exercises such as:

a) Full body core & workout exercises
b) Light weights training
c) Pool running
d) Trail runs
e) Hill training

3. Types of run training
Learn about the various types of run training such as:

a) Fartlek / Parluff run
b) Speed workout
c) Pacing run
d) Up-pace run
e) Circuit training

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Trainer Profile:
Lexxus Tan (JRL Academy) specialises in providing athletes with quality training program of different levels thus help them achieved their peak performance. He is a full time trainer with more than 30 years of experience in running, and a competitive athlete. 
He is The North Face 100KM DUO CHAMPION for four consecutive years (2008-2011). In 2015, he won the Standard Chartered Marathon Singapore 42.195km S’pore Master Men category.