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Les Mills BodyBalance is the New Yoga - incorporating Yoga, Tai Chi, Pilates workout with modern and fantastic music that builds flexibility and strength and leaves you feeling centered and calm.

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

The Launch of Fitness Flow is the launch of a NEW You! - Create a New Lifestyle, Create New Positive Changes - Join us and be part of this fitness journey.