Move to the beat of a groovy dance track in this fun and adrenaline packed Master Class by Connie Colson, Master Trainer at the PILOXING Academy.
PILOXING is a a high energy workout which combines pilates, boxing and dance. It incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina. Piloxing is unique blend of many things - power, speed, agility of boxing, exhilarating dance moves and the targeted sculpting and flexibility of Pilates.
Spaces are limited so sign up today!
Connie Colson is Malaysian born living in Hong Kong. She is a member of Aerobics and Fitness Association of America (AFAA), American Council of Exercise (ACE) and Aquatic Exercise Association (AEA).
Connie represents PILOXING as a Master Trainer and she is a Fitness Presenter and Group Exercise Certification Specialists for AFAA.
Asia’s first PILOXING Masterclass With Cortney Gornall @ Jurong East Sports Centre, 17 October 2014