File photo credit: SSC
Sports should be a fun, enjoyable activity at any age. Find out how you can enjoy sports safely at your age with our sports safety recommendations.
Speak To Your Doctor
It is recommended to take into consideration any ailments or injuries you have as you plan your training programme. Your doctor will be able to advice you based on your medical history.
Slow and Steady
Prevent burnout and injuries. Gradually increasing your training intensity and frequency will minimize stress as you work towards your goal.
Bad posture can increase risk of back pain and other complications. Be mindful of your posture at all times.
Commit To A Schedule
A schedule of regular exercise and rest will give your body sufficient recovery time and give you great results!