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Benefits of Sports

benefits of sports seniors
File photo credit: SportSG


Age Actively! Regular participation in sports and exercise has many proven benefits for seniors. In addition to tackling many problems brought on by old age, sport also greatly improves your quality of life.


Strength, Stability & Stamina
Regular sports increases your strength and stability, reducing chances of accidents. Your cognitive abilities also improve, reducing likelihood of memory loss and onset of dementia.

You can also expect better physical endurance and stamina, so that you feel tired less easily.

Happiness
Emotional well-being improves as a result of an active sporting lifestyle, resulting in stronger and happier relationships with your loved ones.