As you age, your metabolism starts to slow down and you will require less energy from food. It is important, therefore, to pack nutrient-dense foods into your everyday meals.
Age Actively! Regular participation in sports and exercise has many proven benefits for seniors. In addition to tackling many problems brought on by old age, sport also greatly improves your quality of life.
Learn some easy fitness routines to relieve the pain in your joints.
In a bid to encourage more seniors to take up sport, ActiveSG has partnered the Singapore Physiotherapy Association to develop a fitness test for seniors to assess their fitness level and choose a suitable sport for them to pursue.
Sports should be a fun, enjoyable activity at any age. Find out how you can enjoy sports safely at your age with our sports safety recommendations.