ActiveSG will be launching five Centres of Expertise in disability sports. Register your interest here.
A cardio workout option that is less explored, upper body cardio training is great for those looking to switch up from their usual exercise routines or for persons with limited mobility in the legs.
Identify ways of dealing with some of the challenges that may be holding you back from having an active lifestyle.
Possessing a disability is no reason to avoid strengthening your body.
Persons with disabilities who intend to improve their fitness levels should first consult a doctor and relevant specialists to see if a programme tailored to their individual conditions can be put together.