Put down that bag of crisps and take a break from your essays. It’s time to get healthy in your dorm room!
Discover simple ways to improve your employees’ or colleagues’ state of health.
Staying up late to complete a school assignment? Have a go at some of these exercises when you need a mental boost.
Explore some of the potential health hazards you could be at risk to while at work.
Avoid these common posture mistakes and learn how to sit in a manner that won’t hurt your back.
Spend a part of your lunch break to rejuvenate yourself with some yoga.
Engaging in a sporting lifestyle improves your physical state, but did you know that it also has significant mental and physiological benefits?
It is important to practice safe sports to avoid injury. Proper conditioning, understanding potential danger and paying attention to the impact of your sports activities are key.
With classes such as Zumba®, Bokwa®, Masala Bhangra® and Piloxing®, you do not have to be a dance enthusiast to groove to the beat while staying fit.