27 April 2017 By Lee Yaocheng/ Reuters Content Solutions

Choosing martial arts as a form of exercise

Since the release of the Ip Man film franchise in theatres worldwide, martial arts have been gaining ground, not only as a form of self-defense, but as a fitness workout as well.

 01 August 2016 By Lee Yao Cheng

Read more, read widely and read together with TeamSG athletes

TeamSG encourages reading to start from a young age, which proves to be beneficial to their languages and creativity

 18 March 2016 By Sport Singapore

Proper Hydration For Exercise

Proper hydration is important in any workout. Learn how to hydrate yourself before, during and after workout or exercise.

 24 February 2016 By Sport Singapore

A sneak peek at the list of sports for 29th SEA Games

Check out the list of sports that regional athletes will be competing in at the next edition of the Southeast Asian Games to be held in Kuala Lumpur, Malaysia.

 13 January 2016

What To Eat After Exercise

After exercising, it is important to replenish our lost nutrients. Here are some different foods for different workouts.