19 June 2017 By Rebecca Ling

A heart that's set on Gold

“Nothing is impossible if you set your heart and mind to it."

 19 June 2017 By Rebecca Ling

Small but mighty: Chelsea Ann Sim

She may be small, but she has since gained so much more.

 27 April 2017 By Lee Yaocheng/ Reuters Content Solutions

Choosing martial arts as a form of exercise

Since the release of the Ip Man film franchise in theatres worldwide, martial arts have been gaining ground, not only as a form of self-defense, but as a fitness workout as well.

 18 March 2016 By Sport Singapore

Proper Hydration For Exercise

Proper hydration is important in any workout. Learn how to hydrate yourself before, during and after workout or exercise.

 24 February 2016 By Sport Singapore

A sneak peek at the list of sports for 29th SEA Games

Check out the list of sports that regional athletes will be competing in at the next edition of the Southeast Asian Games to be held in Kuala Lumpur, Malaysia.