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Students in action practising Wing Chun in Chengdu, China. Photo: Reuters
 27 April 2017 By Lee Yaocheng/ Reuters Content Solutions

Choosing martial arts as a form of exercise

Since the release of the Ip Man film franchise in theatres worldwide, martial arts have been gaining ground, not only as a form of self-defense, but as a fitness workout as well.

water
 18 March 2016 By Sport Singapore

Proper Hydration For Exercise

Proper hydration is important in any workout. Learn how to hydrate yourself before, during and after workout or exercise.

29th SEA Games
 24 February 2016 By Sport Singapore

A sneak peek at the list of sports for 29th SEA Games

Check out the list of sports that regional athletes will be competing in at the next edition of the Southeast Asian Games to be held in Kuala Lumpur, Malaysia.

Sports Hub
 28 January 2016 By Sport Singapore

National School Games 2016 kicks off at Sports Hub

784 student athletes played their first round of National School Games (NSG) matches at the Singapore Sports Hub at the NSG opening Ceremony today (28 Jan 2016).

Eat after Exercise
 13 January 2016

What To Eat After Exercise

After exercising, it is important to replenish our lost nutrients. Here are some different foods for different workouts.

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