If you are serious about running and want to improve your running performance, do not neglect strength training.
Candlelit dinners and flowers are great ways to spend Valentine’s Day with your significant other, but if you’re looking for something a bit out of the ordinary and exciting, try out some sporting activities instead.
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Tips & tricks to cross country running
Pick up useful tips on how to kick start your running regime!
Click on to learn about the various types of running equipment!
Find out what are the best places to run in Singapore in this section.
Find out interesting facts about the sport of running in Singapore and around the world.