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common injuries

Common injuries and safety tips

Having to perform many complex routines, gymnasts often face the risk of injury. Learn about some of the more common injuries gymnasts face, and pick up some safety tips.

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Conditioning your body for gymnastics

Having good flexibility and control during a gymnastics routine is key. Conditioning exercises can help to strengthen parts of the body required to achieve that.

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Judging criteria for gymnastics

For the various forms of gymnastics, there are certain guidelines that judges look to when determining the score.

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