Fitness and Wellness


relay for life

Singapore Cancer Society partners ActiveSG to fight cancer

20 February, 2017

By Sport Singapore

ActiveSG was at the Singapore Cancer Society's Relay for Life over the weekend to encourage Singaporeans from all walks of life to lead healthy, active lifestyles; and to combat cancer, which is the leading cause of death in Singapore.

ActiveSG running clinic

Strength training crucial in improving your running performance

12 February, 2017

By Sport Singapore

If you are serious about running and want to improve your running performance, do not neglect strength training.

running photo: Reuters

4 activities you can do with your loved one this Valentine's Day

09 February, 2017

By Sport Singapore

Candlelit dinners and flowers are great ways to spend Valentine’s Day with your significant other, but if you’re looking for something a bit out of the ordinary and exciting, try out some sporting activities instead.

super seniors

ITE students get active with Super Seniors

07 February, 2017

By Sport Singapore

As Singapore steers towards a Vision 2030 future where sports help improve the overall well-being of Singaporeans, ITE College Central students have also been doing their part in this movement towards a healthier and more active society.

couple exercise

3 reasons why you should workout with your partner

01 February, 2017

By Sport Singapore

The benefits of exercise are well-documented and evident for all to see, but you might want to consider exercising with your significant other as it provides added advantages as compared to exercising alone.