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 A crowd of women engaging in fitness exercises at Car Free Sunday. Photo by SportSG.
 14 February 2018 By Sport Singapore

London, Auckland & Singapore join forces to spearhead Active Citizens Worldwide project

London, Auckland and Singapore have today been announced as Founding Cities in a ground-breaking new global initiative designed to get millions of people active in cities around the world.

ladies exercising photo: michael morelli
 14 February 2018 By Michael Morelli

6 reasons why morning exercise is important for your health

Many people today are seen to be more active in the afternoons and in the evenings but is that the best time of the day to work out?

gym photo: the daily escape
 13 February 2018 By Ashley Tan/ The Daily Escape

What people tend to overlook in picking a gym

When you think about getting a gym membership, what’s the first thing that you consider?

weight lifting Photo: The Daily Escape
 06 February 2018 By Ashley Tan/ The Daily Escape

Getting stronger - not just lifting more weight

For those who live and breathe “strength”, the journey is never a linear one. Aside from making sure that your body gets plenty of fuel, the only other option to get stronger is to typically pile on more weights.

Active Health
 31 January 2018 By Gary Yang

How to sleep better with cool gadgets from CES 2018?

So apparently, it’s a big deal to get 7 hours of quality sleep each night, something that most of us are unable to achieve, due to a myriad of reasons ranging from busy jobs to family commitments, as well as a lack of work life balance.

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