1. Yoga is known to be popular among women. What is it about Yoga that interests you?
I always feel very relaxed after a yoga session. Also, the best part about Yoga is that you can is you can do it anytime and anywhere, even at home!
2. How long have you been doing Yoga and what are some of the differences you notice about yourself after doing Yoga?
I’ve been practising yoga for about 2 years now and I try to go for a class at least once a week. I don’t feel body aches (from sitting in front of the computer all day) that often anymore. In fact, I feel really stiff when I skip a class or two.
3. Can a person still do Yoga if he/she is not a flexible person?
For sure. I am a very inflexible person myself but the more you practise, the better you become!
4. In your opinion, what is the most relaxing Yoga position?
Child’s pose. No doubt about that.