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Sport Climbing Muhd Faizeen Abdul Malik

Burst or Explosive Power for Climbing

Burst power is what gives your muscles the ability make explosive and fast climbing movements. Burst training specifically develops your muscles to improve burst power.

Sport Climbing Felicia Koh

Developing Aerobic Capacity for Climbing

Aerobic capacity is the maximum amount of oxygen your body can utilize during a climbing session. Having a high aerobic capacity improves mental and physical alertness.

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Live Better Through Sport - Sport Singapore recognises the value of sport in advancing the national priorities of developing our people and bonding our communities.


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