Develop Your Game Share Facebook Twitter Whatsapp Email Burst or Explosive Power for Climbing Burst power is what gives your muscles the ability make explosive and fast climbing movements. Burst training specifically develops your muscles to improve burst power. Developing Aerobic Capacity for Climbing Aerobic capacity is the maximum amount of oxygen your body can utilize during a climbing session. Having a high aerobic capacity improves mental and physical alertness. Back to Sports Explore the full range of sports