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A day in the life of running superstar Mok Ying Ren

Find out more about Team Singapore runner Mok Ying Ren's daily habits and training details in this article.

C Kunalan

A lifelong commitment to serving through sports: C Kunalan

C. Kunalan has contributed to the nation’s sporting scene for decades, and is still raring to do more through the ActiveSG Athletics Club.

Kerstin Ong

Climbing from third-last to the top: Kerstin Ong

Team Singapore hurdler Kerstin Ong shares with us an integral ingredient in her recipe for success - good coaches.

Melvin Tan

Desire to grow local athletics scene keeps Coach Melvin Tan going

Having spent almost three decades working intimately within the local track and field scene, ActiveSG Athletics Club head coach, Melvin Tan continues to be motivated by the desire to see Singapore perform well on the international stage.

TeamSG hurdler Kerstin Ong Hip Mobility

Different types of spike shoes for track and field

Ill-suited running spikes getting you down during a race? Pick out a new pair for future races with these handy tips.

TeamSG hurdler Kerstin Ong Hip Mobility

Hip mobility exercises to improve your agility and flexibility in athletics

Get better at the hurdles – and other track and field events – with these simple drills!

Baton Relay

How to pass a baton in a sprint relay

Carrying out a handover during a relay race goes beyond ensuring that your baton does not drop! Pick up some important techniques here.

hurdling

Hurdle drills: Lead and trail leg techniques

Prepare to tackle the full-sized hurdles one leg at a time!

hurdling

Hurdling step drill for beginners

Get your fundamentals for hurdling right with this simple step drill.

dipna lim prasad

On track for Rio 2016: Dipna Lim

400m hurdles national record, first woman in 16 years to deliver a track medal at the 2013 SEA Games and 2012 London Summer Olympic Games, but Dipna Lim doesn't want to stop just yet.