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Synchronised Swimming 5

Competitive Synchronised Swimming

Find out about the different types and levels of competitions in synchronised swimming, while touching on the criteria for scoring and penalties.

Synchronised Swimming out of water

Out of water training for synchronise swimmers

Land drills are used to reinforce routines or movements outside pool time. Visualisations are also used to train the mind and is an important tool to help boost athlete confidence.

Synchronised Swimming getting started

How to prevent injuries in Synchronised Swimming

This article explains how stretching, proper hydration and the use of correct techniques can help prevent and minimise synchronised swimming injuries.

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