Synchronised Swimming Share Facebook Twitter Whatsapp Email Competitive Synchronised Swimming Find out about the different types and levels of competitions in synchronised swimming, while touching on the criteria for scoring and penalties. Out of water training for synchronise swimmers Land drills are used to reinforce routines or movements outside pool time. Visualisations are also used to train the mind and is an important tool to help boost athlete confidence. How to prevent injuries in Synchronised Swimming This article explains how stretching, proper hydration and the use of correct techniques can help prevent and minimise synchronised swimming injuries. Back to Sports Explore the full range of sports