When a diver hits the water, the forces on entry can be very strong, making it a dangerous sport. Find out some simple safety tips, and a few common injuries divers should keep a look out for.
Judging a diving competition follows strict rules and regulations in order to reflect a fair assessment of the dive performed. Learn how judges evaluate the five basic elements of a dive to determine an overall score.
Simply doing as many somersaults and twists as you can while diving will not help you to score more points than your opponents in a competition, so tighten up your skills by learning certain tricks that will help you along the way.