Synchronised Swimming combines advanced swimming ability, flexibility, strength, stamina and creativity. It is performed as a routine to music and can be performed in solos, duets, trios or in a team.
Take a look at this guide to give you a head start to synchronised swimming. Find out what equipment you need and how to get started.
This article talks about basic synchronised swimming skills like sculling and treading water. It illustrates some common synchronised swimming positions and the components of a lift.
During a synchronised swimming routine, music is used to complement the chosen theme. Elaborate costumes, headwear and make up are used to capture the attention of judges and spectators.
This article illustrates and explains basic synchronised swimming positions that a novice can master in one day.
We discuss how training in synchronised swimming can help improve overall health by increasing lung function, building muscle mass, strengthening your core and increasing overall flexibility.