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Burn off those calories & tone up your muscles with Cheryl!
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
STRENGTH (TEMPO WORK)
4 ROUNDS OF:
• 8 Push-ups
• 8 Squat Jump
• 8 Double Crunch
FULL BODY CALORIE BLAST (MODERATE INTENSITY)
4 ROUNDS OF 40s ON 20s OFF
• Skipping / Jumping Jacks
• Slow Mt. Climbers
• Side Shuffle + Jumping Jacks
• Plank Toe Tap + Plank Rotation
Get to know our instructor(s) more at:
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…