Skip to content
! SportSG’s Advisory For Resumption Of Sport And Physical Exercise & Activity For Phase Two (“Safe Transition”) is now available. Refer to our latest advisory and FAQs, Operating hours as well as infographic for more details.
UPDATE: New Measures for ActiveSG Reopening of Facilities in Phase Two
rise and shine ep 59 workout

Get Active! Rise & Shine [EP 59] | Burn and Tone with Cheryl Loh

Share Facebook Twitter Whatsapp Email

Enjoying Get Active TV so far? Let us know what you think in this simple survey now!

Burn off those calories & tone up your muscles with Cheryl!

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

STRENGTH (TEMPO WORK)
4 ROUNDS OF:
3-1 (eccentric-concentric)
• 8 Push-ups
• 8 Squat Jump
• 8 Double Crunch

FULL BODY CALORIE BLAST (MODERATE INTENSITY)
4 ROUNDS OF 40s ON 20s OFF
• Skipping / Jumping Jacks
• Slow Mt. Climbers
• Side Shuffle + Jumping Jacks
• Plank Toe Tap + Plank Rotation

Get to know our instructor(s) more at:

CHERYL:
IG: @cherylfit_sg
FB: cherylfitsg

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…