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rise and shine ep 58 workout

Get Active! Rise & Shine [EP 58] Basics with Yoga Movement

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Move & stretch those muscles out with Shane from Yoga Movement!

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

The final stretch

Pranayama (breathing)
Neck stretches
Side stretches
Hamstring stretches
Side stretches
Seated forward fold
Hip opening
Table Top (cat and cow stretches)
Vinyasa
Lizard lunge

Segment 2

Downward facing dog
Three legged dog
Low lunge
Side bend
Open twist
Half split
Shoulder opening
Revolved lunge
Side plank
Vinyasa
Three legged dog
Gate pose
Vinyasa
Repeat other side

Segment 3

Three legged dog
Scorpion tail
Wild thing
High crescent lunge
Warrior 2
Reverse triangle
Triangle
Wide legged forward fold
Low side lunge
Warrior 1
Pyramid
Repeat other side

Cool down
Bridge
Wheel
Supine twist
Savasana

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…