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! SportSG’s Advisory For Resumption Of Sport And Physical Exercise & Activity For Phase Two (“Safe Transition”) is now available. Refer to our latest advisory and FAQs, Operating hours as well as infographic for more details.
UPDATE: New Measures for ActiveSG Reopening of Facilities in Phase Two
rise and shine ep 58 workout

Get Active! Rise & Shine [EP 58] Basics with Yoga Movement

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Move & stretch those muscles out with Shane from Yoga Movement!

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

The final stretch

Pranayama (breathing)
Neck stretches
Side stretches
Hamstring stretches
Side stretches
Seated forward fold
Hip opening
Table Top (cat and cow stretches)
Lizard lunge

Segment 2

Downward facing dog
Three legged dog
Low lunge
Side bend
Open twist
Half split
Shoulder opening
Revolved lunge
Side plank
Three legged dog
Gate pose
Repeat other side

Segment 3

Three legged dog
Scorpion tail
Wild thing
High crescent lunge
Warrior 2
Reverse triangle
Wide legged forward fold
Low side lunge
Warrior 1
Repeat other side

Cool down
Supine twist

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle! :…