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rise and shine ep 57 workout

Get Active! Rise & Shine [Ep 57] | Power to Zen with Dawn and Uncle Sam

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Power through the mid-week as Dawn & Uncle Sam take you through a workout that’ll help you summon up the strength you need!

Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

Today’s programme:

Power HiiT Segment:
Equipment: 2 Dumbbells

Power Warm up
4 x [20s, 10s rest]
- Jump squats
- Mountain climbers
- Push up to high plank rotation

Power Circuit 1
[3 x 10 per exercise]
- Dumbbell overhead press
- Dumbbell overhead lunge step

Power circuit 2
[3 x 10 per exercise]
- Dumbbell Ground to overhead
- Burpee over dumbbell

Zen Segment:
Equipment needed:
Yoga Mat + Bath towel

- Chest Opening Twist
- Seated Forward Fold
- Half Reclining Hero Pose
- Bridge Pose
- Fish Pose (Supported)
- Supine Spine Twist
- Savasana

Sound Bath

Get to know our instructor(s) better at:

IG: @thatmomoffour
FB: @dawn.sim1
Website: www.thatmomoffour.com

IG: @thatunclesam | @cffirecity
FB: cffirecity
Website: www.crossfitfirecity.com

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…