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afternoon stretch ep 56 workout

The Afternoon Stretch [EP 56] | Basics with Yoga Movement

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Stretch out with Vera Soh from Yoga Movement and find your Zen!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home.

The programme rundown is as follows:

- Child's pose + Side stretch & twist
- Squat to stand x3
- Standing side body stretch
- Classical Sun Salutation
- (Knees Chest Chin)+ Cat/Cow stretch
- Sun Salutation B (Full Chaturanga Push Up) x2
- Revolved Chair
- Standing Forward Fold
- Child's pose

- Downward dog
- Easy twist
- Modified side plank
- Half split/pyramid
- High lunge
- Warrior 3
- Figure of 4
- Warrior 2
- Reverse triangle
- Triangle
- Wide-legged forward fold + twist
- Half-moon
- Grab top foot
- Camel
- Child's pose

- Dolphin push up x10
- Bow pose x2
- Pec stretch
- Frog pose
- Seated side stretch
- Seated twist
- Bridge/wheel
- Supine twist
- Savasana

Enjoy the programme!

Get to know your instructor(s) better at:
IG: @yogamovement | @vswellness

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