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afternoon stretch ep 55 workout

The Afternoon Stretch [Ep 55] | Bodyweight Workouts with Kenneth & Yao Xiang

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Today’s session features Kenneth & Yao Xiang who will be taking us through a bodyweight workout!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving!

The programme rundown is as follows:

Segment 1
- 2 Tuck + 2 Jack YX
- 5 Squats, 5 Frog Squats
- 2 Pikes, 2 Rowers
- Side Hops x3, HK x 10
- SL High Knee (10), +2 10 High Knees
- Side High Knees,
- Split Jumps x 2

Segment 2

- Good Morning
- Bodyweight Squats
- Kang Squats
- Push-Ups
- Plank Rows
- Push-Ups to Rows

Segment 3

- 5 Tuck, 5 Squat Jumps YX
- 5 PU, 5 Back Raisers
- 4 Windmill, 4 Sprawl
- L-Sit Leg Lift, London Bridge
- 10 Mountain Climbers, 10 Punches
- 5 Jacking Jacks. 10 Hugh Knees

Get to know our instructor(s) better at:

Website: www.commongroundsg.com
IG: @commongroundsg | @kennethsbw

Website: http://grityard.com/
IG: @grityardsg | @limyaoxiang

Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive…