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afternoon stretch ep 53 workout

The Afternoon Stretch [Ep 53] | Bodyweight Workouts with Kenneth Seow

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Keep moving with Kenneth for an afternoon workout!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home.

The programme rundown is as follows:

Segment 1
[2 Sets 40s Work, 20s Rest]
1) Mountain climber
2) High Knees
3) Leg raises
4) Side Planks
5) Jumping Jacks

Segment 2 - Animal Movement

1) Beast Shoulder Taps
2) Beast Side Shuffle
3) Loaded Beast to Front Step
4) Crab Reach
5) KickThroughs
6) Reverse Pike to Tabletop

Segment 3

[2 Sets 40s Work, 20s Rest]
1) Skaters
2) Kickthroughs
3) Cossack Squat
4) Single-Leg Bridge
5) Squat to Lunge

Enjoy the programme!

Get to know our instructor(s) better at:
IG: @commongroundsg | @kennethsbw

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