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afternoon stretch ep 52 workout

The Afternoon Stretch [Ep 52] | Back to Basics with Natalie Dau

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Go Back to Basics with Natalie Dau, keeping it simple this mid-week!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home.

The programme rundown is as follows:

Back to Basics – BURN IT!

Segment 1:
20 sec work, 10 sec rest

Each set 3 times (each exercise alternating)

Tap and stretch
Quick feet

Squat and tap
Back lunge

Hand release push up
Plank leg lift

Dead bug
Straight leg sit up

Segment 2:
20 sec work, 10 sec rest



Enjoy the programme!

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