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afternoon stretch ep 51 workout

The Afternoon Stretch [Ep 51] | Basics with Yoga Movement

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Stretch out with Shane Arriola from Yoga Movement and find your Zen!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home.

The programme rundown is as follows:

Segment 1
Hamstring stretches
Side bends
Shoulder and hip opening
Table Top (cat and cow stretches)
Supported side plant
Support half moon
Gate pose
Lizard lunge
Quad stretch
Repeat other side
Downward facing dog
Cobra rolls to upward facing dog
Vinyasa flow

Segment 2
Downward facing dog
Vinyasa (with side bends)
Low lunge
Half split
Open twist
Closed twist
Lizard lunge (with back knee lifted)
Lizard lunge to half split
Low lunge
Resting warrior 3
Knee to chest (hip stretches)
Repeat other side

Segment 3
Downward facing dog
Scorpion tail
Wild thing
High lunge
Eagle arms backbend
Warrior 2
Reverse warrior
Extended side angle
Wide-legged forward fold
Repeat other side

Child pose
Rabbit pose
Half frog (both sides)
Reclining lizard
Figure 4 stretch
Supine twist
Repeat other side

Enjoy the programme!

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