Skip to content
!
Kindly note that myactivesg.com and sportsingapore.gov.sg will experiencing downtime due to scheduled maintenance on 6 JUL, 10 - 11am.
SportSG’s Advisory For Resumption Of Sport And Physical Exercise & Activity For Phase Two (“Safe Transition”) is now available. Refer to our latest advisory and FAQs, Operating hours as well as infographic for more details.
Facilities update: Temporary closure of ActiveSG facilities From 9 - 11 July 2020
afternoon stretch ep 51 workout

The Afternoon Stretch [Ep 51] | Basics with Yoga Movement

Share Facebook Twitter Whatsapp Email

Enjoying Get Active TV so far? Let us know what you think in this simple survey now!

Stretch out with Shane Arriola from Yoga Movement and find your Zen!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home.

The programme rundown is as follows:

Segment 1
Hamstring stretches
Side bends
Shoulder and hip opening
Table Top (cat and cow stretches)
Supported side plant
Support half moon
Gate pose
Lizard lunge
Quad stretch
Pigeon
Repeat other side
Downward facing dog
Cobra rolls to upward facing dog
Vinyasa flow

Segment 2
Downward facing dog
Vinyasa (with side bends)
Low lunge
Half split
Open twist
Closed twist
Lizard lunge (with back knee lifted)
Lizard lunge to half split
Low lunge
Resting warrior 3
Knee to chest (hip stretches)
Eagle
Vinyasa
Repeat other side

Segment 3
Downward facing dog
Scorpion tail
Wild thing
High lunge
Eagle arms backbend
Warrior 2
Reverse warrior
Extended side angle
Triangle
Wide-legged forward fold
Malasana
Vinyasa
Repeat other side

COOL DOWN
Child pose
Camel
Rabbit pose
Half frog (both sides)
Cobra
Reclining lizard
Figure 4 stretch
Supine twist
Repeat other side
Savasana

Enjoy the programme!

Visit www.yogamovement.com for more information.

Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive…