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afternoon stretch ep 50 workout

The Afternoon Stretch [Ep 50] | Bodyweight Workouts with Kenneth & Yao Xiang

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Keep moving with Kenneth and Yaoxiang for an afternoon workout!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving!

The programme rundown is as follows:

Segment 1: Yao Xiang
Pulsing Cosack
Crab Kick or Touch
10 HK, 2 Tuck/ Jump
Split Split Switch
Plank Rotation
Hollow Hold

Segment 2: Kenneth
Beast Shoulder Taps
Beast Side Shuffle
Loaded Beast to Front Step
Crab Reach
Reverse Pike to Tabletop

Segment 3: Yao Xiang
Prisoner Squats (Lean Back)
Punching Sprawl
High Knee, Lateral Hop
5 Frog Squat, 5 Squat
High Knee, SL RDL

Enjoy the programme!

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