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rise and shine ep 56 workout

Get Active! Rise & Shine [Ep 56] | Yoga with Dawn Sim

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Channel your inner zen with a revitalising Yoga workout with Dawn Sim this morning!

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1
Seated Warm Up
Sun Salutations
Bound Warrior 3
Bent Leg Warrior 3
Twisting High Lunge
Twisting High Lunge + Lean back

Segment 2

Matrix
Quadruped Series
Forearm Plank side raises
Forearm plank leg circles

Segment 3
Knee Stretch w Towel

Get to know our instructor(s) better at:

IG: @thatmomoffour
Facebook: dawn.sim1
Youtube: Dawn Sim
Website: www.thatmomoffour.com


More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…