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Start the morning with Betsy for some Pilates to strengthen your core!
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
- Abdominal Prep
- Toe Taps
- Single Leg Stretch
- Double Leg Stretch
- Seated Half Roll Back
- Half Roll Back with Obliques
- Teaser Prep
- Full Teaser
- Side Lying Adductor Leg Lift
- Side Plank Prep
- Side Plank Rotation
- Full Plank Side Bend + Rotation
- Squat to Alt. Lunges
- Lunge with rotation
- Shoulder Bridge
- Upper Back Extension
- Heel Squeeze Prone to Superman
- Shell Stretch
Get to know our instructor(s) better at:
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-vir...