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Burn off those calories & tone up your muscles with Cheryl Loh
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
SEGMENT 1: WARM-UP
SEGMENT 2: Focus: Summer Six-pack abs
In order of difficulty, 4 sets of 20 sec work: 10 sec recovery
1. Toe reach
2. Plank drag
3. Russian twist
4. Side-to-side crunch
5. Windshield wipers
6. V-crunch loop
SEGMENT 3: Focus: CIRCUIT TRAINING (FULL BODY)
Equipment - Jump Rope (optional)
3 ROUNDS of 40s ON 20s OFF
* Bob & Weave *
Plank Walk-up + 2 Plank Jacks
* Superman Fly
* Skipping / Lateral Hops
Enjoy the programme!
Get to know our instructor(s) more at:
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…