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rise and shine ep 54 workout

Get Active! Rise & Shine [Ep 54] | Burn & Tone with Cheryl Loh

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Burn off those calories & tone up your muscles with Cheryl Loh

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

SEGMENT 1: WARM-UP

SEGMENT 2: Focus: Summer Six-pack abs

Equipment: Towel

In order of difficulty, 4 sets of 20 sec work: 10 sec recovery

1. Toe reach

2. Plank drag

3. Russian twist

4. Side-to-side crunch

5. Windshield wipers

6. V-crunch loop

SEGMENT 3: Focus: CIRCUIT TRAINING (FULL BODY)

Equipment - Jump Rope (optional)

3 ROUNDS of 40s ON 20s OFF

* Bob & Weave *

Plank Walk-up + 2 Plank Jacks

* Superman Fly

* Skipping / Lateral Hops

Enjoy the programme!

Get to know our instructor(s) more at:

CHERYL:
IG: @cherylfit_sg
FB: cherylfitsg


More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…