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Move & stretch those muscles out with Vera from Yoga Movement!
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Bridge with arms X3
Elbow to wrist twists x3
Spine extensions X3
Standing Sequence 1
Classical Sun Salutation
Catus arms/open arm twists R/L
Easy twist & grab back foot kick/pull
Yogic squat with binds
Standing Sequence 2
Pull heel to bum/Dancer
Side Angle + bind
Reverse Warrior half bind
Triangle biceps over ears
Supported Side Plank with back bend
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…