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Power through the mid-week as Dawn & Uncle Sam take you through a workout series that’ll help you summon up the strength you need!
Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
Focus: Shoulder mobility and stabilisation
- improved shoulder mobility can improve movement pattern and reduce risk of injury and pain
- improved shoulder stability can improve shoulder, elbow, and hand mobility
Segment 1: Uncle Sam
[Equipment: Towel, Hand weights (dumbbells/water-bottles) & Chair]
Mobility and activation
- internal rotation
- external rotation
- lateral raise
- anterior shoulder raise
- Scapulas pinch
- Wall/floor angels
3 rounds of,
15 Push up
15 Chair dip
15 Overhead press
Segment 2: Dawn
[Equipment: Towel and Yoga mat]
Sun Salutations (option to hop back and 3 legged chaturanga)
Chair Pose on Toes
Three-legged Dog to Wild Thing
Kneeling forward fold
Kneeling side Angle
Seated spine twist
Enjoy the programme!
IG: @thatunclesam | @cffirecity
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…