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rise and shine ep 51 workout

Get Active! Rise & Shine [Ep 51] | Yoga with Dawn Sim

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Channel your inner zen with a revitalising Yoga workout with Dawn Sim!

The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!

The programme rundown is as follows:

Segment 1
Yoga Segment
Seated Warm ups
Sun Salutations
Tree Pose variation
Big Toe Standing balance
Balancing Half Moon
Warrior 2
Skandasana
Crescent Lunge

Segment 2
Roll Down/Roll-Ups
Half Roll Down Arm raises w Towel
Single-Leg Stretch
Single-Leg lifts and lowers
Hip Bridge series
Rolling like a ball
Plank Variations

Segment 3
Yoga segment

Get to know our instructor(s) better at:
IG: @thatmomoffour
Facebook: dawn.sim1
Youtube: Dawn Sim
Website: www.thatmomoffour.com

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…