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Channel your inner zen with a revitalising Yoga workout with Dawn Sim!
The Get Active! Rise & Shine programme is designed to keep you healthy & active at home! Be it working from home or spending time with your families, may you find a renewed sense of energy to go about doing your daily activities!
The programme rundown is as follows:
Seated Warm ups
Tree Pose variation
Big Toe Standing balance
Balancing Half Moon
Half Roll Down Arm raises w Towel
Single-Leg lifts and lowers
Hip Bridge series
Rolling like a ball
Get to know our instructor(s) better at:
Youtube: Dawn Sim
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…