Go Back to Basics with Natalie Dau, keeping it simple this mid-week!
The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.
The programme rundown is as follows:
Warm up - 20 secs work, 5 secs rest , 2 x sets
Side to side
Main set - 30 secs work, 15 secs rest
Up & down plank
Straight leg sit up
Plank leg lift
Main set repeat x 2
Enjoy the programme!
More virtual classes are also available on ActiveSGCircle! : https://bit.ly/fb-activesg-circle-virtu…