Stretch out with Yoga Movement and find your Zen!
The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.
The programme rundown is as follows:
Seated Side Stretches
Table Top (Cat & Cow Stretches)
Supported Side plan- Gate Pose
Lizard Lunge Stretches
Vinyasa (Knees Chest Chin Variant)
Three-legged dog to Scorpion Tail
Low Lunge (Open Twist)
Half Splits (Twist)
Revolved High Lunge to Twisted High Lunge
Downward Facing Dog
Wide Legged Forward Fold
Enjoy the programme!
More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…