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LIVE TODAY: Get Active TV 08:00am Rise and Shine | 10:00am The Morning Show | 3:30pm The Afternoon Stretch
afternoon stretch ep 26 workout

The Afternoon Stretch [Ep 26] | Bodyweight Workouts with Kenneth & Yao Xiang

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Join Kenneth & Yao Xiang for an afternoon workout!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.

The programme rundown is as follows:

Segment 1
3 Exercises for Warm Up
1 Lunge Twist (Arms up and rotate)
2 Squat Hip Openers
3 Jumping Jacks
2 Sets 35s W 25s R
1 Double Foot Mountain Climbers into Plank Jacks
2 Inchworm into Cross Climbers
3 T-Push Ups
4 Single Side Oblique Crunch
5 Plank Hip Dips
6 Tuck Crunch (Or with Towel)

Segment 2
3 sets of 25s on, 10s off
1 Snowball Hold
2 Bicycle Crunch
3 Punches
4 Lunge Twist
5 Childpose into Push Up
6 Plank Spider
7 High Knees

Segment 3
2 Sets 40s W 20s R
1 Pulse squat Jump
2 Squat Jack to Lunge
3 Cossack Squat
4 Ski Jumps
5 Tip Toe Glute Bridge

Stretching/ Cool Down

Enjoy the programme!

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