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LIVE TODAY: Get Active TV 08:00am Rise and Shine | 10:00am The Morning Show | 3:30pm The Afternoon Stretch
the afternoon stretch ep 25 workout

The Afternoon Stretch [Ep 25] | Train like a Boxer with Sam from UpperCut Boxing

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Join UpperCut Boxing for an afternoon workout!

The Afternoon Stretch programme is designed to get you off your seats while working from home, to keep you moving and avoid a sedentary lifestyle while staying at home this month.

The programme rundown is as follows:

Segment 1

- Intro to boxing
- Warm up
- Simple combinations

Segment 2


- Train like a boxer

Segment 3

- Endurance set
- Core
- Flow & work

COOL DOWN

Enjoy the programme!

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