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LIVE TODAY: Get Active TV 08:00am Rise and Shine | 10:00am The Morning Show | 3:30pm The Afternoon Stretch
rise and shine ep 29 workout

Get Active! Rise & Shine [Ep 29] | Train like a Boxer with UpperCut Boxing

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Join Safeel From UpperCut Boxing for this morning workout!

The Get Active! Rise & Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Safeel!

The programme rundown is as follows:

Segment 1

Intro to boxing
Warm up
Simple combinations

Segment 2

Train like a boxer

Segment 3

Endurance set
Core
Flow & work
Cooldown

Enjoy the programme!

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…