Join the lean & mean machine Reagan from Haus Athletics to kickstart this mid-week!
The Get Active! Rise & Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Desiree, Melissa & Farhan!!
The programme rundown is as follows:
30 seconds work x 4 followed by 30s rest
45s work/ 30s work / 20s work
20s work x 3
30s work/10s R x 8
20s work / 10s rest x 6
Enjoy the programme!
Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: Circle.myactivesg.com