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LIVE TODAY: Get Active TV 08:00am Rise and Shine | 10:00am The Morning Show | 3:30pm The Afternoon Stretch
rise and shine ep 27 workout

Get Active! Rise & Shine [Ep 27] | Leanout with Haus Athletics

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Join the lean & mean machine Reagan from Haus Athletics to kickstart this mid-week!

The Get Active! Rise & Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Desiree, Melissa & Farhan!!

The programme rundown is as follows:


Endurance 1
3 rounds
30 seconds work x 4 followed by 30s rest

Functional 1
4 rounds
45s work/ 30s work / 20s work

Endurance 2
4 rounds
20s work x 3

Functional 2
30s work/10s R x 8

20s work / 10s rest x 6

Cool down

Enjoy the programme!

Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: