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LIVE TODAY: Get Active TV 08:00am Rise and Shine | 10:00am The Morning Show | 3:30pm The Afternoon Stretch
rise and shine ep 26 workout

Get Active! Rise & Shine [Ep 26] | Yoga & Pilates with Dawn Sim & Betsy Chen

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Join Dawn & Betsy for a blast to your core this morning!

The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!

The programme rundown is as follows:

Segment 1: Betsy

Seated Exercises
Seated Spinal Mobilization

Abdominal Work
Roll Up / Down
Teaser
Half Roll Back w Obliques
Rollover

Glute work / Plank

Segment 2: Dawn

Props you'll need :
- Yoga Mat
- Bath Towel

Standing poses for Shoulder and back tension

Tree Pose Variation
Standing Pigeon
Warrior 2
Lizard Lunge
Pyramid Pose
Revolving Triangle
*Repeat on other side

Seated/grounded Poses
Side Plank to side stretch
Seated Pigeon
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Bridge Pose
Savasana

Enjoy the programme!

Catch more of Get Active TV's LIVE shows here! : https://circle.myactivesg.com/getactive…

Unsure of what you can do during #CircuitBreaker? From fitness to wellness, skills and knowledge based activities, we've got you covered! Visit this link: https://bit.ly/3cqyp4y

More virtual classes are also available on ActiveSG Circle! : https://bit.ly/fb-activesg-circle-virtu…