Join Dawn & Betsy for a blast to your core this morning!
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Betsy Chen!
The programme rundown is as follows:
Segment 1: Betsy
Seated Spinal Mobilization
Roll Up / Down
Half Roll Back w Obliques
Glute work / Plank
Segment 2: Dawn
Props you'll need :
- Yoga Mat
- Bath Towel
Standing poses for Shoulder and back tension
Tree Pose Variation
*Repeat on other side
Side Plank to side stretch
Seated Single Leg Forward Fold w Twist
Catch the Cats Tail
Enjoy the programme!
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