Join Cheryl and Uncle Sam to burn and tone up!
The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.
Be it at working from home or spending time with your families. For today's morning programme, we welcome Cheryl and Uncle Sam!
The programme rundown is as follows:
Segment 1 Cheryl: Warm-up & Mobility Exercises
Segment 2 Sam: Bodyweight Strength Exercises
Optional EQUIP >> Backpack ---
From Fast to slow
10 Weighted Sit up
4x6 Alternate lunge steps
10 Ground to overhead
3x6 Single-leg squats
Segment 3 Cheryl:
"CORE CARDIO "
30s ON 15s OFF X 3 ROUNDS
EQUIPMENT >> Cooking Pot !
- Plank Pot Tap + Toe Tap
- Russian Twists + Overhead Press
- Crab Walk + Toe Tap
- Side Shuffle + 3 Jump. Jacks
Enjoy the programme!
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