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LIVE TODAY: Get Active TV 08:00am Rise and Shine | 10:00am The Morning Show | 3:30pm The Afternoon Stretch
rise and shine ep 25 workout

Get Active! Rise & Shine [Ep 25] | Burn and Tone with Cheryl and Uncle Sam

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Join Cheryl and Uncle Sam to burn and tone up!

The Get Active! Rise and Shine programme is designed to keep you active and healthy at home, with a renewed sense of energy to go about doing your daily activities.

Be it at working from home or spending time with your families. For today's morning programme, we welcome Cheryl and Uncle Sam!

The programme rundown is as follows:

Segment 1 Cheryl: Warm-up & Mobility Exercises

Segment 2 Sam: Bodyweight Strength Exercises
Optional EQUIP >> Backpack ---
2 rounds
From Fast to slow
5x6 Squats
10 Weighted Sit up
4x6 Alternate lunge steps
10 Ground to overhead
3x6 Single-leg squats

Segment 3 Cheryl:
30s ON 15s OFF X 3 ROUNDS
EQUIPMENT >> Cooking Pot !
- Plank Pot Tap + Toe Tap
- Russian Twists + Overhead Press
- Crab Walk + Toe Tap
- Side Shuffle + 3 Jump. Jacks

Cool Down

Enjoy the programme!

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